What’s your favorite breakfast? Did you know that several foods can harm your stomach if you eat them in an empty stomach. Here is a list of foods you need to stop eating in the mornings, and you can replace them with these healthy foods:
10 Most Dangerous Foods To Eat On An Empty Stomach

1. Pastries And Cakes

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The disadvantage of eating foods with yeast is that it disturbs the lining of your stomach, which leads to flatulence. You don’t want to be bloated for the rest of the day?

3. Yogurt And Fermented Dairy Products

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A bowl of yogurt sounds like a good and nutritious idea. But if you eat them in an empty stomach, it will form hydrochloric acid, which kills all the lactic acid bacteria and harm your bacterial system. Eating such foods in the morning doesn’t benefit your body much.

3. Pears

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Pears have crude fibers inside them, which can cause injury to your mucous membranes if your stomach is empty.

4. Tomatoes

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Tomatoes contain a high amount of tannic acid. Eating them in an empty stomach can lead to gastric ulcers.
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5. Cucumbers And Other Green Veggies

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Shocked, right? Raw foods are rich in amino acids. They can cause heartburn, flatulence, and abdominal pain when consumed on an empty stomach.

6. Bananas

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Bananas are rich in magnesium, and will cause a spike of this element in your blood. This can harm your heart.

7. Carbonated Drinks

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Drinking carbonated drinks early in the morning can damage the mucous membrane of your stomach. It also reduces the blood supply to your body, leading to a slow digestion of food.

8. Spices

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They can cause damage and irritation to your gastric mucosa. This leads to acid production in your stomach. It also contributes to many common disorders of your digestive system.

9. Citrus Fruits

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Citrus fruits are rich in acids. When you eat them in an empty stomach, they can cause heartburn and increase chances of gastritis and gastric ulcers.

10. Sweets

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Eating sweets can boost your insulin levels, and significantly increase the load on your pancreas. This may lead to diabetes.
10 Things You Should Eat On An Empty Stomach:

1. Oatmeal

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Oatmeal creates a protective layer around the lining of your stomach. This lining prevents from hydrochloric acid from causing any damage to the stomach walls. Oatmeal contains a soluble figure, which benefits you by lowering your cholesterol levels in your body.

2. Buckwheat

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It stimulates your digestive system, and is an excellent source of protein, iron, and vitamins.

3. Cornmeal Porridge

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Cornmeal porridge helps in removing toxins and heavy metals from your system. It also helps in normalizing intestinal microflora, making you feel full for a long time.

4. Wheat Germ

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If you add 2 tbsp of wheat germ in your diet, you will get about 15% of the recommended daily value of vitamin E and 10% of daily value of folic acid. It helps your digestive system running good.

5. Eggs

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Many researches and studies have found that eating eggs for breakfast can significantly cut down your daily calorie intake.

6. Watermelon

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Eating watermelon in an empty stomach provides you with good amount of fluids. It’s also very good for your health. It is good for your eyes and heart, as it’s rich in lycopene.

7. Blueberries

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A recent study says that eating blueberries on a regular basis improves your memory, regulates your blood pressure and metabolism. Add them to your breakfast daily.

8. Whole Grain Bread Without Yeast

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Carbohydrates are important for you, and the best time to eat some is at morning. The nutrients found in them are necessary for your body.

9. Nuts

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If you eat nuts for breakfast, it will improve your digestion, normalize your pH in your stomach, and help you shed some weight too.

10. Honey

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Honey helps you to awaken your body in the morning. It also provides you strength and energy. It boosts your brain activity. If you’re have a tough day ahead, add some honey to your breakfast for to get enough “feel-good” hormone, serotonin.